Transitioning to Plant-based Eating with Ease & Fun
Tracey Bennett
Join Tracey Bennett @therecklessfoodie as she takes you on a journey of discovery and unpacking the mysteries when it comes to plant-based eating! Tracey is a plant-based, wholefood chef and is passionate about teaching people to cook delicious, healthy plant based meals for themselves and their family. She will cover the things you need to know about how to get all the nutrition and more from a plant based diet – including plenty of protein and the wide spectrum of vitamins, minerals and essential micronutrients you need to feel energised & amazing and live a long, healthy life. Tracey will let you know what you need to get started with essential pantry items to begin or expand on you plant-based journey. Her focus is on meals in 30 mins and ingredients that are affordable and available. It all awaits you – delicious curries, dreamy dahls, sumptuous salads, raw treats, beautiful gourmet desserts and more. You just need to know what you need and how to get started.
Tracey is a self-educated Plant-Based Wholefood Chef who is passionate about teaching plant-based cooking.
Tracey’s biggest passion is leading health & wellness retreats. Over the last 5 years, she has co-lead 28 three and five day Fasting & Wellness Retreats around N.Z. with her husband Jason, and more recently she has led her own inaugural three day Plant-based Cooking Retreat. She also teaches intimate one-day cooking workshops and offers delicious, boutique, plant-based catering for special events and retreats in the wellness space.
