The Sunday Sesh – Morning Yoga – Leave Heavily Meditated & Recharged
Rest and restore with this super chilled Sunday Sesh; combining gentle floor based yoga and deep meditation (Yoga Nidra) to help regulate the nervous system and conquer negative belief patterns. Expect to leave feeling heavily meditated and recharged.
All welcome | no previous experience required.
Lauren of The Vitality Space is a highly qualified wellness pro of 15 years who is passionate about empowering people to find calm in the present through connection and movement. Based in Orewa, Auckland, Lauren offers Yoga, Pilates, Massage, Reiki and day retreats to leave you feeling lighter, energised and full of zen.