The Secrets of Exceptional Health
Jason Shon Bennett
Regular Intelligent Fasting® (How to incorporate it into your life). They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years. Fasting is to recovery what sleep is to recuperation. The real problem is not fasting. The real problem is that we never stop eating, and we are generally eating the worst diet in history right now. Regular Intelligent Fasting® is energising, invigorating and revitalising and is one of the safest and gentlest healing methods known. The Secrets of Exceptional Health How do we actually live a long healthy life free of drugs and disease? What are the things we need to know about? What makes the biggest difference to our energy levels, our happiness, our skin and youthfulness, our modern disease-risk and our longevity? How do you cut through the confusing ever-changing messages online and get to exceptional health? This seminar covers a summary overview of genuine healthy longevity.
Jason Shon Bennett is a self-cured health researcher, inspirational speaker, author and creator of Regular Intelligent Fasting®, who inspires and educates people all over the world. Jason’s health transformation story took New Zealand by storm, with the best-selling 2014 bible on fasting Eat Less, Live Long, followed by My 20 Golden Rules in 2015, which was Whitcoulls #1 NZ Health Book in the Top 100 2015/2016. Jason is married to Tracey (aka ‘The Reckless Foodie’ plant-based wholefood chef), a father of 4 adults and a grandfather of 4 angels.