Why Breathwork? Stimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed, feel energized, feel alive and out of the mind. This will increase the power and potential available to us in our life. Inflammation and being too acidic is the beginning of almost all diseases. In 20 minutes of breathing we reduce our acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide. Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time!
Since the age of 13, Marcel Hof has been training and pushing himself to the limits, defying death while swimming beneath the ice.
Marcel Hof explored the extremes, to regain physical and mental autonomy, alongside his brother Wim Hof, the Iceman, for more than 25 years.
They tested the boundaries of human potential and now the rest of us can benefit. What they discovered is how to regain the innate ability to regulate the natural immune system, mental and physical health through the heart, mind, body connection with breath.