As we find ourselves in the heart of Matariki season in Aotearoa New Zealand, a profound shift is taking place. While much of the world clings to the arbitrary dates of the Gregorian calendar, we’re reclaiming our connection to the natural rhythms… read more
Our entire biological system is linked to the sun’s rising and setting. The summer solstice marks the beginning of summer and our longest day! It’s a rare and remarkable annual moment of global continuity. Equinoxes and solstices happen… read more
How would the idea of waking up with the sunrise, feeling fully refreshed and reinvigorated and ready to step into a new day sound? No high-pitched alarm clocks taunting you; no bright artificial lights or noises to jolt your senses as you start… read more
